Some people say that you lose weight for yourself, not for anybody else. Although that’s true, you’ll still have plenty of people who care about you judging your every action. See what people really want you to do instead.
A mother shares her personal struggle with morbid obesity and describes how she reversed her Type-II diabetes by losing more than 50 pounds.
Eat too much and exercise too little, and the mind goes on vacation. Do what you have to do, and the brain perks up again.
For many people, the difficulty in losing weight is not understanding what to eat, but rather how much to eat. To lose weight, you have to cut down on the number of calories you eat each day, by following a healthy and balanced diet. But how much is too much?
Your body requires energy to function, and each day your body makes energy from the food and drinks you consume. Knowing how many calories your body needs every day will help you determine if you should lose weight.
Calorie is defined as a unit of heat that is used to measure the amount of energy. One calorie is the amount of heat needed to raise the temperature of a liter of water by one degree celsius (1.8 degrees fahrenheit). It also refers to the amount of energy released when a kilogram of carbon burns.
Losing weight is an incredibly difficult journey. It… More than most journeys it involves a real transformation in our lives. But it’s how we handle the in between period that makes the difference.
Bad eating habits and sedentary lifestyles are among the top reasons Americans are so overweight.
Is a calorie a calorie? That’s the essence of a centuries-old debate over the role of a person’s metabolism in weight control. Some experts argue that the type of calories one eats is more important than the actual number of calories.
Intermittent fasting is an eating pattern or lifestyle where you cycle between periods of eating (or fasting) and fasting. Learn the benefits and drawbacks of this diet to help you decide if it’s a good fit for you.
Patience plays a major role when a person tries to lose weight. It can also make a significant impact on how quickly a person loses weight. Patience can help a person stay away from fad diets that promise quick weight loss results.
Nobody wants to be fat. It is indeed a serious situation to be overweight in more ways than one. It is important to remind oneself that losing weight is a process not a crash diet.
Have you tried many popular diet plans, but are still overweight? It’s not your fault. Most plans fail because they’re too difficult to follow. But there’s a simple solution: Patience, or ‘Eat Less & Exercise More.’ It’s so simple, easy, and cost-free that anyone can do it — even if you hate diets or have tried dieting unsuccessfully many times before.
Obesity is a serious health problem and a risk factor for several kinds of cancer. The journey to lose weight can be tough. Weight loss is a long-term commitment. But there’s a lot you can do to make the process easier. To change a habit, you’ll need patience, persistence, and the help of others.
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