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Some people say that you lose weight for yourself, not for anybody else. Although that’s true, you’ll still have plenty of people who care about you judging your every action. See what people really want you to do instead.

A mother shares her personal struggle with morbid obesity and describes how she reversed her Type-II diabetes by losing more than 50 pounds.

Eat too much and exercise too little, and the mind goes on vacation. Do what you have to do, and the brain perks up again.

For many people, the difficulty in losing weight is not understanding what to…

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